Each woman is unique and beautiful in her own way but there are several women in this world who hate certain things about their physical appearance. In physical appearance too there are so many women who are not satisfied with their breast size and shape. Those who have good firm breasts also lose their breast size and shape after getting pregnant and post breast feeding. Many of such women try several things for breast increase from breast enhancement pills and creams to surgeries.
There are several methods for breast increase but only few of them are really effective in giving you the desired size and shape of your breasts. Below is the list of some of such popular, effective and natural ways to increase breast size.
- Herbal Breast Increase Supplements – The medicines and drugs available for treating any health condition has several side effects and are very expensive. Hence many people prefer herbal treatments from Ayurveda and Unani medicines. There are several herbs which have been proved beneficial in increasing the breast size. Asparagus racemosus, lauh bhasm, somnifera and withania are some of the herbs which are very effective in breast increase. These herbs mainly try to balance the estrogen levels and keep the balance of some other hormones inside the female body and thus increase the breast size. These herbs should be taken in right proportion or else it won’t be effective.
- Breast Enhancing Exercises – There are several simple and effective exercises that help in increasing the breast size and shop. There are special exercises that help in firming the breasts. Breast massage is also a popular way of breast enlargement, as it increases the blood flow in the breasts.
- Breast Enhancement Creams – Breast enhancement creams are also one of the popular way of getting the breasts of your desire. These creams can be applied directly on the breast and they get absorbed in the blood stream. This makes them more effective than other methods of breast increase.
- Surgery for Breast Enhancement – Surgeries are an expensive way to get breasts of size and shape of your desire. But many women worldwide prefer this option due to the instant results. Surgery can give you permanent perfect breasts but the breasts start looking artificial. Hence you should avoid surgery option for breast increase as much as you can.
- Diet for Breast Increase – What you eat also plays an important role in what kind of breasts you will have. Your diet should be healthy so that your body gets all the vital nutrition and maintains the balance of several hormones. If you are taking any herbal breast enhancement medicines then you should avoid caffeine as it will reduce the effectiveness of the herbal products. Your daily diet should contain lots of proteins and fewer carbohydrates. If you will follow such a diet then whatever medicines you are taking for breast increase will prove really effective. Make sure that you consult your doctor and take their opinion about the kind of food you are eating or you should eat.
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