Gentle breast massage greatly  benefit  to all women and  also lessen the breast cancer  risk .
Gentle-to-moderate kneading, and then  rubbing, also squeezing strokes with hands are  actual sufficient to induce  the increased lymph and  greatly blood flow to the breast.

This procedure thus should be done at least twice weekly . It can  also be done on  the bare skin, but you  even may find that  by using some  of vegetable oil may be more and more  comfortable (never should use  mineral-based or scented oils ).

• Step One: Use your fingers to gently smooth away from the nipple. These movements travel from the nipple and directly away using no more pressure than what you would apply to your eyelid. Any more pressure would flatten the lymphatic vessel and stop the flow of toxins and fluids. Also, make this stroke slow, not fast, for it to be effective.
• Step Two: Gently massage the breast with a kneading-like motion, using lifting and pressing movements.
• Step Three: Slowly and carefully use your hands to twist the breast in a clock-wise and counterclockwise direction, being careful not to put too much tension on the breast.
• Step Four: Use both hands as shown to apply several, moderate pressure compressions to move out more pressure fluids.

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