Constipation is a symptom where the bowel movement takes put less than three times a week. Constipation sufferers discover it difficult to eliminate the stools as the stool becomes hard, dry and little in size.
In constipation, infrequent bowel movement makes it hard for the person to eliminate the toxins produced due to digestive process thereby causing a lot of other ailments.
Although constipation is not a disease recurrent constipation should be taken seriously as it may lead to various additional diseases. There are a lot of simple home remedies obtainable to cure constipation, some of which are as follows
Water is the most with no trouble available and the majority used home remedy for constipation. The individuals suffering from constipation are supposed to drink 8-10 glasses of water regularly to keep away from constipation.
Water helps in dissolving the foodstuff nutrients and makes the digestive process smoother. The water is supposed to be kept in a copper vessel overnight and drunk in the morning, for improved results.
Apples are a very high-quality remedy for severe constipation. For effective results, two apples be supposed to be eaten in the morning and the apples be supposed to be bitten by teeth rather than cut by knife. It helps in getting rapid relief from constipation.
Using grapes and milk
Add 10-12 grapes to milk and simmer the mixture. The seeds of grapes be supposed to be removed and after boiling the grapes be supposed to be chewed and the milk be supposed to be separately drunk. This medication be supposed to be taken, for better results, in the night.
Cabbage juice is a extremely effective remedy for constipation. For good results, half cup of cabbage juice be supposed to be taken two times every day.
Using Spiegel seeds
Spiegel seeds can too be used as a home remedy for constipation. Add 10 grams of Spiegel seeds in 200 ml of temperate milk. Add a little sugar and take this decoction in the night for rapid relief from constipation.
Alternately, two teaspoonfuls of Spiegel seeds be supposed to be added to water and reserved idle for 6 hours. This can be taken by means of sugar every night for good results in constipation.
Using Epsom salt
Epsom salt can too be used as a home remedy for constipation. Add single fourth of spoon of Epsom salt and add by means of half glass of water. Drinking this every day helps in getting rapid relief from constipation.
Using Papaya and guava
Papaya and guava are two of course found remedies of constipation. Taking papaya in the morning in an unfilled stomach provides relief from constipation.
Salads including papaya and guava are also a high-quality way to control constipation. These fruits help mend the improper bowel movements; thereby, providing good release from constipation.
Using Flax seeds
Flax seeds show outstanding laxative properties due to which they serve as an outstanding remedy for constipation. In a glass of water, one teaspoonful of flax seeds be supposed to be added and this decoction should be left idle for 2-3 hours.
This water is supposed to be drunk in the night before going to bed. It clears the bowel and provides release from constipation.
Using sunflower, almonds, sesame and linseed seeds
Mixture of the seeds of sunflower, sesame, almonds and linseed act as an unbelievable home remedy for constipation. Add equivalent amounts of all seeds and grind to make a powder. This powder can be taken by means of salads for getting relief from constipation.
Oranges are one more alternative for rapid remedy from constipation. For exceptional results, orange juice be supposed to be taken daily as go on a diet as it helps in the functioning of the colon; thereby, providing rapid relief from constipation.
Spinach is an outstanding medicine for constipation. Spinach taken either raw or cooked form is helpful for constipation. It helps in clearing the bowel system, thus as long as relief from constipation.
Apart from these natural remedies the persons suffering as of constipation should look for proper exercises also to get relief as of constipation. Regular morning walk is an excellent way to obtain relief. Moreover, the diets of individual’s pain from constipation should comprise fibrous foods so that constipation may not take place.