Home Remedies for Leg Pain
Leg pain is a fairly common complexity and more often than not it refers to any pain in the area of legs; i.e. – in the knees, foots or additional parts of the leg. The main reasons of leg pain comprise arthritis, ligament or muscle strain, weakness, overexertion and extended standing hours. Leg pain can also be a symptom of additional diseases. Generally, leg pain interferes by means of the daily routine of the patient and is considered an obstacle in performing daily activities normally.
The pain can be severe sufficient to have a negative crash on the suffering individual. The pain may occur due to wound or damage of leg nerves. However, a lot of home remedies are obtainable for leg pain which offer fathomable relief in the pains.
Fenugreek seeds can labor wonders in cases of leg pain. For using as a remedy the seeds of fenugreek are hypothetical to be dried well by keeping them in the sun for 4-5 days. These seeds can then be mixed by means of a glass of water and taken near the beginning in the morning to get release from leg pain.
Vinegar is one more remedy for treating leg pain which offers significantly positive results. Soak a cotton cloth in vinegar and employ it a bandage on the knees, foot or any other fraction of the leg which is exaggerated by a pain. It will help in as long as fast relief as of pain and discomfort.
Using Camphor and mustard oil
Camphor and mustard oil can be used in evils of leg pain. Take about 20 grams of camphor in 200 ml of mustard oil. Keep this combination in the sun for a small number of says so as to the camphor gets dissolved in the oil. Use this oil for messaging the exaggerated areas of the leg. This will give quick relief and is very helpful for leg pain if used on a daily basis.
Water can also be helpful in removing leg pains. It is particularly helpful in the cases of dehydration. Thus previous to doing some exercise, a large amount of water is supposed to be drunk. In general day to day life too, water helps in maintain the metabolic activities of the body. Therefore drinking large amount of water can be obliging in removing leg pains.
Walnuts can too be used as a remedy for leg pain. Take 4-5 walnuts each day in the morning in an unfilled stomach. This will help keep the muscles and the bones fit, thus removing the chances of leg pain.
Using cod liver oil
Cod liver oil can too be a very good remedy for leg pain. The oil is supposed to be messaged on the exaggerated area for getting quick relief from leg pain. Messaging cod liver oil is also careful helpful in maintaining universal fitness of the muscles of human body.
Saffron is a very high-quality remedy for curing leg pain. Take one teaspoonful of saffron in semi cup of eater and boil the mixture. Divide the decoction keen on three parts and mix equivalent amounts of water to the portions. This medication can be taken thrice daily for concerning a week to get quick relief from leg pain.
Using Epsom salts
Epsom salt baths are too very effective in providing release from leg pain. Take concerning two tablespoonful of Epsom salts in bathing water and dip your legs in the temperate water for 15-20 minutes. Epsom salt is rich in magnesium and its bathtub is considered very helpful for pains due to arthritis.
Using various oils
Use of mustard and coconut oils are too recommended for joint and power pains. Take the oils in your palm and message the affected area till the oil vanishes. It will not merely provide relief from pain but too help keep the skin toned.
Apart from these obliging remedies, usual exercises play a big role in keeping the body fit and a variety of pains away. Do regular stretching and universal exercises for 15 minutes at least each day. This will help in strengthening the strength and bones. Moreover, yoga asanas such as anusandhi, uttanpadasana and gomukhasana are too very obliging in treating leg pain. These asanas help in tuning the body part so that pains due to improper functioning of the parts and thus various pains can be kept away.Home Remedies