Obesity refers to storage of extreme fat in the body. It is calculated by the body mass index (BMI) which takes mind of height, weight and age of an individual. People who have additional than 20% of fat than the normal BMI are said to be obese. Obesity is a disease though many people pain from it hardly feels that. An obese person runs the risk of getting various additional diseases such as diabetes, heart problems and cancer.
Although fat is essential, having excessive fat can be dangerous. In general, the fat stored in the body is set aside of energy but having extreme fat is nothing but a disease. There are a variety of weight loss techniques available in the market, but these are considered to have substantial side effects that may hamper the general health.
However, with easy and effective home remedies, one can with no trouble get rid of obesity. Some of the majority useful home remedies are discussed in this article.
Honey is considered to be single of the most helpful home remedies for obesity. The patients suffering as of obesity should take about 10 ml of honey daily at the beginning and increase the dosage by means of time. Honey provides outstanding results in losing weight by burning the fats. Alternately, single can also use honey and lime juice mixture to obtain rid of obesity.
For making the remedy, mix single teaspoon of honey by means of the juice of half a lime in a glass of lukewarm water and drink this decoction each day. It will provide immense help in burning the extreme fat stored in the body.
Using Indian plum
Indian plum is also an outstanding medicine for getting rid of obesity. A small number of leaves of the herb be supposed to be soaked in water overnight and the juice be supposed to be drunk in the morning in an unfilled stomach. This medication is effectual in removing the additional fat from the body. This treatment be supposed to be continued for at least single month to obtain favorable results.
Cabbage is considered to be single of the most fruitful home remedies for losing extreme weight. For getting good results, cabbage salad be supposed to be taken in spite of heavy meals. Researchers have established that cabbage contains tartaric acid which inhibits the change of sugar and carbohydrates into fats. This leads to a healthy, less greasy body.
Tomatoes can too be of great assist in reducing the extra fat of the body. Two tomatoes should be consumed by the obese individuals near the beginning in the morning, in an empty stomach to obtain outstanding results in losing weight. Tomato is also considered helpful for the heart in keeping its usual functioning. So, by opting for tomatoes individuals may get dual benefit.
Using curry leaves
If you are looking for release from excessive fat help can be as close to as using some curry leaves for a few months. Chewing 4-5 curry leaves in the morning in an unfilled stomach is considered to be single of the most helpful remedies for obesity. This should be sustained for at least 3 months to get positive results.
Using finger millet
Finger millet is too an excellent herb in curbing obesity. Obese people are supposed to eat preparations made of finger millet to burn the extreme fat in the body. Finger millet takes sufficient time to get digested and this helps in reserve of storage of carbohydrates in the body. Furthermore, finger millet is a rich basis of calcium; phosphorus, iron; Vitamin B1 and B2 which help keep the general health whole of the obesity affected individuals.
Using ginger and lemon
Ginger and lemon could too be suitable used to treat the state of obesity. For taking it as a medicine, boil a number of pieces of sliced ginger in a pot and put in some pieces of lemon while it is still life form boiled. Drink this solution as it is still hot for getting better results. This medication helps in controlling the custom of overeating; thereby diminishing the urge for additional foods which ultimately results in getting rid of obesity.
Using various yogic exercises
Yoga can be fairly helpful for the obese persons for getting rid of fatness. Some asanas such as sarvangasana, bhujangasana and halasana are quite helpful in on fire excessive fats of the body which in the end results in less fatty bodies. Apart from this controlling eating greasy and oily items and doing regular exercise is also recommended for getting release from obesity.
This will not only help in staying fit but will too help in losing a large amount of unused overweight of the body.