Swelling of feet during pregnancy is an extremely common problem that affects approximately 90% of the women. The major reasons of this illness are excessive fluid retention and improper blood circulation which occurs particularly during the third trimester of pregnancy. The additional reasons which cause this disease to occur comprise increase in the volume of blood, high intake of sodium and caffeine, extended standing periods, deficiency of potassium in the diet and far above the ground levels of uric acid in the blood.
Drinking less water may too lead to the swelling of the feet. The disease, in medical terms, is recognized as edema and although many allopathic medicines are obtainable it is better to use the natural remedies as surface effects may hamper the developing child in the uterus. Some of the majority useful remedies are discussed in this article.
Using barley water
Barley water is an extremely helpful remedy for reducing the swelling of feet throughout pregnancy. Add two teaspoonfuls of barley in a glass of water and get this two to three times a day to obtain rid of the swelling.
Using lime juice
The other helpful remedy for swelling feet is lime water. Add one teaspoonful of lime juice by means of a glass of lukewarm water and mix the contents shaking the urn well. Take this juice twice daily for getting effectual results in reducing the swelling during pregnancy.
Using lecithin seeds
Lecithin seeds are too very helpful in diminishing the swelling of feet throughout pregnancy. For positive results, take 4-5 lecithin seeds every day in diet for 2-3 months regularly. It is a very result-oriented move toward to diminish the swelling of feet.
Using buttermilk
Another very helpful remedy for swelling feet throughout pregnancy is buttermilk which purifies the blood and helps removing dyspepsia. Prepare buttermilk from curd and take about 2-3 glasses of it each day to get positive results rapidly in the condition of swelling feet during pregnancy.
Taking lots of vitamin E in foods
Another simple and effectual way to get rid of the state is to take lots of vitamin E rich foods such as spinach, sweet potato, sunflower seeds almond oil and wheat germs. Vitamin E is very effectual in triggering the process which purifies the blood and thereby it is very obliging in reducing the swelling of feet.
Using palm sugar and fennel seeds
Use of palm sugar and fennel seeds is too very effective in plummeting the swelling of the feet during pregnancy. To make the medicine, add single teaspoonful of palm sugar in a glass of water. Then put in two teaspoonfuls of fennel seeds to it. Mix the contents well and take this answer three times every day. It will reduce the swelling of feet extremely quickly.
Using sesame seeds
Sesame seeds are too very useful in reducing the swelling feet throughout pregnancy. Take 15-20 sesame seeds soaked in a glass of water overnight and drink the fluid in an empty stomach near the beginning in the morning. It acts as a blood purifier and protects the feet as of swelling.
Using coriander seeds
Boil a small number of tablespoonfuls of coriander seeds in a glass of water awaiting the liquid of the mixture decrease to half. Now strain the solution and drink it twice each day for getting rid of swollen feet throughout pregnancy.
Resting with the feet up
One of the most excellent home remedies for swollen feet throughout pregnancy is to rest the feet keeping it up in small intervals of time. This corrects the blood circulation in the feet and thereby reduces the swelling of feet inside a short span of time.
Washing the feet in running water
Keeping the feet beneath running water for 15-20 minutes is one more special remedy for getting rid of swollen feet throughout pregnancy.
Apart from these helpful home remedies, care should be taken to avoid surplus of tea and coffee. Moreover salty and spicy foods are supposed to be avoided. Drinking lots of water is also recommended for getting rapid relief. Moreover, the diet of pregnant women should comprise all natural ingredients that are useful.
